I am a fitness addict; I have been since I was young. I have been teaching fitness, training clients, and coaching nutrition and health for the past 20 years. What motivates me is motivating you to live a happier healthier life.

I believe the choice to get and stay healthy is just that...a choice. It is a way of life that is accessible to everyone; that is the beauty of it. As a working mother of three, I also understand first hand the challenges of balancing healthy habits with a busy lifestyle. The Daily Workout is designed specifically to make achieveing this balance easier.

Every workout is pre-planned for you with clear video-based instruction, taking the guesswork and hassle out of keeping up a regular routine. The workouts are designed to achieve maximal results with minimal time commitment and incorporate a great variety of exercises to keep the workouts fun and fresh.

I greatly appreciate the opportunity to train with you and with your feedback will continue to improve the workouts and functionality of this system.

About Chris

ACE certified group fitness instructor -

ACE certified personal trainer -

ACE certified lifestyle and weight management consultant -

AFAA certified group exercise instructor -

YogaFit certified -

STOTT Pilates trained on the mat and reformer -

ACE Member of the Board of Directors -

Fitness expert for Prevention Magazine -

Trainer for Exercise TV -

Health and Fitness expert for NBC Kare 11 (Mpls/St Paul) -

Trainer and instructor for Lifetime Fitness -